Italian Tortillas Recipe

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Ingredients:

Serving

2 cups part-skim mozzarella cheese
10 oz pacakage chopped spinach, thawed and well drained
10 oz sweet corn
16 oz low fat cottage cheese
1/2 cup onion, chopped
1 -2 garlic, clove minced
1 egg, beaten
1/2 tsp salt & pepper
6 -8 flour tortillas
1 (15 oz) can italian stewed tomatoes
8 oz tomato sauce
1 tsp dried basil
1/2 tsp dried oregano
1/4 cup parmesan cheese, shredded

Directions:

Saute the onion and garlic in 1 T olive oil until transparent.
Mix half of the mozzarella cheese with the spinach, corn, cottage cheese, sauted onion and garlic, egg, salt & pepper, and 3/4 of the can of tomatoes. Place approximately 1/2 c mixture in each tortilla and roll up. Place them seam side down in a lightly greased 13 x 9 pan.
Mix remaining tomatoes, sauce, basil and oregano and spoon over tortillas.
Sprinkle remaining cheese over the top. Bake at 375 for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.76 Kcal (2109 kJ)
Calories from fat	183.27 Kcal
		% Daily Value*
Total Fat	20.36g	31%
Cholesterol	92.96mg	31%
Sodium	1832.16mg	76%
Potassium	489.19mg	10%
Total Carbs	44.67g	15%
Sugars	10.38g	42%
Dietary Fiber	3.23g	13%
Protein	34.83g	70%
Vitamin C	7.7mg	13%
Iron	2.3mg	13%
Calcium	756.3mg	76%

Amount Per 100 g
Calories	164.35 Kcal (688 kJ)
Calories from fat	59.79 Kcal
		% Daily Value*
Total Fat	6.64g	31%
Cholesterol	30.33mg	31%
Sodium	597.76mg	76%
Potassium	159.6mg	10%
Total Carbs	14.57g	15%
Sugars	3.39g	42%
Dietary Fiber	1.05g	13%
Protein	11.36g	70%
Vitamin C	2.5mg	13%
Iron	0.7mg	13%
Calcium	246.7mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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