Ingredients:
- 6 cups water (*or substitute some broth for part of the . i always keep some herb and garlic broth-aigo bouido in the freezer an)
Directions:
- Place beans in a colander and sort through them, picking out any rocks or debris. Rinse the beans with water and then drain the water away.
- Place beans in crock pot and add the 6 cups of water. Put the lid on the crock pot (but don't turn it on) and leave the beans to soak in the cold water overnight or for at least 8 hours.
- Pour the beans and water into the colander. Rinse gently, drain and return beans to the crock pot.
- Add the rest of the ingredients to the crock pot and stir to combine.
- Set the crock pot on LOW and cook for 3-5 hours or until beans and veggies are soft.
- Serve with fresh garlic bread and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.23 Kcal (265 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 2% | |
| Sodium | 633.55mg | 26% | |
| Potassium | 218.53mg | 5% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 14.22 Kcal (60 kJ) | ||
| Calories from fat | 1.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 2% | |
| Sodium | 142.46mg | 26% | |
| Potassium | 49.14mg | 5% | |
| Total Carbs | 1.87g | 3% | |
| Sugars | 0.54g | 10% | |
| Dietary Fiber | 0.29g | 5% | |
| Protein | 1.38g | 12% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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