Mouse King Cheese Soup Recipe

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Ingredients:

Serving

4 medium carrots, chopped
2 celery ribs, chopped
1 large onion, chopped
1 medium green pepper, chopped
1/2 cup butter
3/4 cup king arthur unbleached all-purpose flour
1 tsp salt
3 quarts 2% milk
1-1/3 cups reduced-sodium chicken broth
1 package (8 oz) process cheese ( velveeta), cubed
1-1/2 cups (6 oz) shredded cheddar cheese

Directions:

In a Dutch oven, saute the carrots, celery, onion and green pepper in butter until tender. Stir in flour and salt until blended; gradually add milk and broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low; stir in cheeses until melted. Yield: 12 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.05 Kcal (1269 kJ)
Calories from fat	86.07 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	31.18mg	10%
Sodium	438.28mg	18%
Potassium	542.82mg	12%
Total Carbs	40.29g	13%
Sugars	14.24g	57%
Dietary Fiber	1.27g	5%
Protein	11.65g	23%
Vitamin C	10.4mg	17%
Vitamin A	0.3mg	10%
Calcium	358.3mg	36%

Amount Per 100 g
Calories	78.67 Kcal (329 kJ)
Calories from fat	22.34 Kcal
		% Daily Value*
Total Fat	2.48g	15%
Cholesterol	8.09mg	10%
Sodium	113.77mg	18%
Potassium	140.9mg	12%
Total Carbs	10.46g	13%
Sugars	3.7g	57%
Dietary Fiber	0.33g	5%
Protein	3.02g	23%
Vitamin C	2.7mg	17%
Vitamin A	0.1mg	10%
Calcium	93mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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