Ingredients:
- cayenne pepper , dash (optional)
- green peppers ( optional) or red pepper, chopped (optional)
- potato, chopped (optional)
Directions:
- In a large saucepan, saute onion in butter till tender.
- Add flour, salt, pepper& garlic powder; stir until smooth.
- Gradually add milk; cook and stir over med.
- Heat until thickened& bubbly.
- Bring chicken broth to a boil in a small saucepan.
- Add carrots& celery to broth& simmer 5 minutes or until veggies are tender.
- Add to milk mixture& stir until blended.
- Add cheeses.
- Cook& stir until melted.
- (don't boil).
- Garnish w/ chives if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.09 Kcal (1022 kJ) | ||
| Calories from fat | 136.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 49.21mg | 16% | |
| Sodium | 678.26mg | 28% | |
| Potassium | 300.32mg | 6% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 455.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 105.61 Kcal (442 kJ) | ||
| Calories from fat | 59.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 23% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 16% | |
| Sodium | 293.47mg | 28% | |
| Potassium | 129.94mg | 6% | |
| Total Carbs | 4.72g | 4% | |
| Sugars | 2.37g | 22% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 6.46g | 30% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 196.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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