Directions:
- Preheat oven to 425F.
- Combine flours, Salba, garlic, pepper, baking powder and baking soda in a large bowl.
- Cut in shortening until a coarse-meal texture forms.
- Pour in buttermilk, parsley and cheese, and mix just until blended.
- Pat out on a floured board and cut into rounds.
- Place on ungreased sheets.
- Bake 12 minutes, rotating pans halfway through baking time.
- Remove immediately to wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.77 Kcal (933 kJ) | ||
| Calories from fat | 93.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 3% | |
| Sodium | 435.99mg | 18% | |
| Potassium | 201.36mg | 4% | |
| Total Carbs | 28.09g | 9% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 323.06 Kcal (1353 kJ) | ||
| Calories from fat | 135.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 16% | |
|---|---|---|---|
| Cholesterol | 11.39mg | 3% | |
| Sodium | 632.28mg | 18% | |
| Potassium | 292.02mg | 4% | |
| Total Carbs | 40.73g | 9% | |
| Sugars | 1.41g | 4% | |
| Dietary Fiber | 3.73g | 10% | |
| Protein | 6.77g | 9% | |
| Vitamin C | 3.9mg | 4% | |
| Iron | 3.3mg | 13% | |
| Calcium | 205mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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