Healthy Carrot Muffins Recipe

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Ingredients:

Serving

3/4 cup flour
1/2 cup whole wheat flour
2/3 cup dark brown sugar
2 tbsp wheat germ
2 tsp ground cinnamon
1 tsp baking powder
1/3 tsp baking soda
1 pinch salt
2 large eggs
1/3 cup vegetable oil
1 tbsp vanilla extract
2 cups carrots, grated (about 4 medium carrots)
1/2 cup canned crushed pineapple
paper, muffin liners

Directions:

Whisk the flours with the brown sugar,(all dry ingredients): wheat germ, cinnamon, baking powder, baking soda, salt in a medium bowl.
In another (smaller) bowl, whisk the eggs, then add in the oil, and vanilla extract.
Fold the wet into dry ingredients with a spatula. Stir in the carrots and pineapple just until evenly moist; the batter will be very thick.
Divide the batter evenly among the lined baking cups.
Bake at 350 degrees F. for about 30 minutes or until a toothpick comes out clean.
Best served warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.41 Kcal (1777 kJ)
Calories from fat	160.78 Kcal
		% Daily Value*
Total Fat	17.86g	27%
Cholesterol	62mg	21%
Sodium	562.69mg	23%
Potassium	367.12mg	8%
Total Carbs	61.07g	20%
Sugars	28.44g	114%
Dietary Fiber	4.47g	18%
Protein	6.6g	13%
Vitamin C	3.9mg	7%
Vitamin A	0.4mg	14%
Iron	2.8mg	16%
Calcium	148.6mg	15%

Amount Per 100 g
Calories	269.14 Kcal (1127 kJ)
Calories from fat	101.96 Kcal
		% Daily Value*
Total Fat	11.33g	27%
Cholesterol	39.32mg	21%
Sodium	356.83mg	23%
Potassium	232.81mg	8%
Total Carbs	38.73g	20%
Sugars	18.03g	114%
Dietary Fiber	2.83g	18%
Protein	4.19g	13%
Vitamin C	2.5mg	7%
Vitamin A	0.3mg	14%
Iron	1.8mg	16%
Calcium	94.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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