Directions:
- In a large bowl, stir together the flours, brown sugar, ginger, cinnamon, baking powder, and baking soda.
- In a small bowl, combine the egg whites, buttermilk, applesauce, and molasses.
- Add the buttermilk mixture to the flour mixture and beat with an electric mixer until combined.
- Transfer the batter to an 8 x8 x2 baking pan that has been sprayed with nonstick cooking spray and bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
- Cool on a wire rack 10 minutes and then remove from pan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.51 Kcal (731 kJ) | ||
| Calories from fat | 5.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 0% | |
| Sodium | 106.02mg | 4% | |
| Potassium | 375.11mg | 8% | |
| Total Carbs | 39.1g | 13% | |
| Sugars | 21.95g | 88% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 213.47 Kcal (894 kJ) | ||
| Calories from fat | 6.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 0% | |
| Sodium | 129.69mg | 4% | |
| Potassium | 458.86mg | 8% | |
| Total Carbs | 47.83g | 13% | |
| Sugars | 26.85g | 88% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 3.94g | 6% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 2.1mg | 10% | |
| Calcium | 94.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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