Directions:
- In a large bowl, whisk the eggs, herbs, salt and pepper. In a 10-in. ovenproof skillet, heat oil over medium heat. Add egg mixture. Cover and cook for 4-6 minutes or until nearly set.
- Top frittata with peppers and cheese; broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.45 Kcal (948 kJ) | ||
| Calories from fat | 156.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 27% | |
|---|---|---|---|
| Cholesterol | 261.05mg | 87% | |
| Sodium | 437.6mg | 18% | |
| Potassium | 202.75mg | 4% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 207.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 235.52 Kcal (986 kJ) | ||
| Calories from fat | 163.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 27% | |
|---|---|---|---|
| Cholesterol | 271.51mg | 87% | |
| Sodium | 455.14mg | 18% | |
| Potassium | 210.88mg | 4% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 14.51g | 28% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 215.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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