Directions:
- In a large bowl, combine the bread crumbs, eggs, tomato juice, parsley, garlic, oregano, salt and pepper. Crumble beef over the mixture and mix well.
- On a pieces of heavy-duty foil, pat meat mixture into a 12-in. x 10-in. rectangle. Place the ham and shredded cheese on loaf to within 1/2 in. of edges. Roll up, jelly-roll style, beginning with the short end and peeling foil away while rolling.
- Place on a greased baking pan with seam side down; seal ends. Bake, uncovered, at 350° for 1 hour and 10 minutes or until meat is no longer pink and a meat thermometer reaches 160°. Top with sliced cheese; bake 5 minutes longer or until cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.74 Kcal (857 kJ) | ||
| Calories from fat | 80.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 125.95mg | 42% | |
| Sodium | 271.11mg | 11% | |
| Potassium | 323.66mg | 7% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 28.27g | 57% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.46 Kcal (567 kJ) | ||
| Calories from fat | 53.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 14% | |
|---|---|---|---|
| Cholesterol | 83.33mg | 42% | |
| Sodium | 179.36mg | 11% | |
| Potassium | 214.13mg | 7% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 18.7g | 57% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 1.1mg | 9% | |
| Calcium | 51.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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