Directions:
- Heat a 6-in. nonstick skillet coated with cooking spray over medium heat. Saute onion and garlic until tender. Whisk the eggs, egg substitute and 3 tablespoons feta cheese. Add egg mixture to skillet (mixture should set immediately at edges). Cover and cook for 4-6 minutes or until nearly set.
- Sprinkle with tomato and remaining feta cheese. Cover and cook 2-3 minutes longer or until eggs are completely set. Let stand for 5 minutes. Cut in half; serve with avocado and sour cream. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1083.18 Kcal (4535 kJ) | ||
| Calories from fat | 724.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.53g | 124% | |
|---|---|---|---|
| Cholesterol | 533.54mg | 178% | |
| Sodium | 916.01mg | 38% | |
| Potassium | 2581.46mg | 55% | |
| Total Carbs | 54.12g | 18% | |
| Sugars | 19.36g | 77% | |
| Dietary Fiber | 29.07g | 116% | |
| Protein | 52.56g | 105% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 22.7mg | 126% | |
| Calcium | 439.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 182.23 Kcal (763 kJ) | ||
| Calories from fat | 121.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 124% | |
|---|---|---|---|
| Cholesterol | 89.76mg | 178% | |
| Sodium | 154.11mg | 38% | |
| Potassium | 434.3mg | 55% | |
| Total Carbs | 9.1g | 18% | |
| Sugars | 3.26g | 77% | |
| Dietary Fiber | 4.89g | 116% | |
| Protein | 8.84g | 105% | |
| Vitamin C | 7.7mg | 76% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.8mg | 126% | |
| Calcium | 74mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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