Tiropites Recipe

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Ingredients:

Serving

1 lb phyllo dough
melted butter, for brushing (or use olive oil spray)
1 lb feta cheese
1/4 cup shredded parmesan cheese (not the kind that comes in a can)
2 large eggs
fresh ground black pepper
oregano (dried or chopped fresh )
olive oil

Directions:

Place 1/2 lb of the filo on a flat work surface, covering unused sheets with slightly dampened paper towels to prevent drying out. Take one sheet at a time of filo, brush with butter or spray with olive oil spray, and stack sheets one on top of another until all of the 1/2 lb is used. Cut into 9 even squares of about 4 1/2 inches per side. Repeat with second 1/2 lb of filo. You should have 18 squares when done.
Combine feta, parmesan, eggs, a small amount of oregano, and about 1 teaspoon of olive oil. Grind in a fair amount of black pepper (no salt is needed, because feta is very salty). Mix well.
Coat 1-2 baking sheets with nonstick spray or line with parchment paper. Preheat oven to 350* F.
Place a spoonful of cheese filling into the middle of each square of filo, moisten edges of square with a little water, and fold edges over to form a triangle. Press edges very firmly together to seal well. Repeat with remaining filo squares.
Place turnovers on baking sheets. Brush turnovers with more butter or spray with olive oil spray.
Place in hot oven and bake for about 30 minutes or until golden brown and very hot. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	694.78 Kcal (2909 kJ)
Calories from fat	310.14 Kcal
		% Daily Value*
Total Fat	34.46g	53%
Cholesterol	197.5mg	66%
Sodium	1933.09mg	81%
Potassium	193.54mg	4%
Total Carbs	65.02g	22%
Sugars	4.58g	18%
Dietary Fiber	2.27g	9%
Protein	28.96g	58%
Iron	5.1mg	28%
Calcium	648mg	65%

Amount Per 100 g
Calories	270.61 Kcal (1133 kJ)
Calories from fat	120.8 Kcal
		% Daily Value*
Total Fat	13.42g	53%
Cholesterol	76.92mg	66%
Sodium	752.92mg	81%
Potassium	75.38mg	4%
Total Carbs	25.33g	22%
Sugars	1.79g	18%
Dietary Fiber	0.88g	9%
Protein	11.28g	58%
Iron	2mg	28%
Calcium	252.4mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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