Pensylvania Dutch Pork Stew Recipe

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Ingredients:

Serving

4 lb pork shoulder, cubed
6 tbsp flour
1 tsp nutmeg
salt , to taste
pepper , to taste
2 tbsp oil
3 cups stock or water
8 oz dried plums
6 oz dried pears
2/3 cup raisins (or currants)
1 lemon, juiced
1/4 cup butter , cut into pieces
(i've also used 1 3/4 cup mixed dried fruit which adds apples and apricots)

Directions:

Place dried fruits in a bowl of boiling water for 1 hour.
Meanwhile: toss pork cubes in flour/nutmeg, salt and pepper mixture until well coated.
Heat oil in dutch oven. Fry pork, a few cubes at a time until well browned. Add 3 cups stock or water, bake until fruit is done soaking. Drain fruit and add to Pork with additional water if needed.
Cover and continue baking 30-45 minutes more, or until pork and fruit are tender.
Add lemon juice to sauce. Taste to adjust seasonings.
Stew can be refridgerated 3 days or frozen.
To finish, reheat stew on stove top. Remove from heat and add butter, shaking pan so butter melts and mixes into sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.25 Kcal (1789 kJ)
Calories from fat	161.49 Kcal
		% Daily Value*
Total Fat	17.94g	28%
Cholesterol	111.47mg	37%
Sodium	342.51mg	14%
Potassium	934.12mg	20%
Total Carbs	34.99g	12%
Sugars	16.77g	67%
Dietary Fiber	3.8g	15%
Protein	33.08g	66%
Vitamin C	5.7mg	10%
Iron	2.6mg	15%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	156.56 Kcal (655 kJ)
Calories from fat	59.17 Kcal
		% Daily Value*
Total Fat	6.57g	28%
Cholesterol	40.85mg	37%
Sodium	125.51mg	14%
Potassium	342.29mg	20%
Total Carbs	12.82g	12%
Sugars	6.14g	67%
Dietary Fiber	1.39g	15%
Protein	12.12g	66%
Vitamin C	2.1mg	10%
Iron	1mg	15%
Calcium	21.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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