Directions:
- In mixing bowl, combine all ingredients except egg
- Mix in egg until combined
- Cook in 1/2 butter, 1/2 oil until golden brown on both sides
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.03 Kcal (402 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 189.98mg | 8% | |
| Potassium | 500.96mg | 11% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.9mg | 10% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.91 Kcal (284 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 4% | |
|---|---|---|---|
| Cholesterol | 19.29mg | 9% | |
| Sodium | 134.34mg | 8% | |
| Potassium | 354.24mg | 11% | |
| Total Carbs | 10.71g | 5% | |
| Sugars | 1.38g | 8% | |
| Dietary Fiber | 2.25g | 13% | |
| Protein | 3.65g | 10% | |
| Vitamin C | 16.4mg | 39% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 1.3mg | 10% | |
| Calcium | 56.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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