Directions:
- Mix flour, sage, salt and pepper together.
- Form ground round into 4 oval steaks and dredge in seasoned flour.
- Reserve remaining flour for gravy.
- Cook steaks in oil until browned, 3 to 5 minutes on each side.
- Remove steaks from pan.
- Add onions to skillet and cook over medium heat until very brown.
- Spread remainder of seasoned flour over bottom of pan and stir until brown.
- Slowly add water, stirring until it begins to boil.
- Add milk, stirring constantly.
- Return steaks to gravy for about 5 minutes.
- Cover and turn off the heat and let stand for a few minutes to allow the meat to absorb the flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.78 Kcal (845 kJ) | ||
| Calories from fat | 95.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 718.41mg | 30% | |
| Potassium | 129.04mg | 3% | |
| Total Carbs | 23.36g | 8% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.7 Kcal (664 kJ) | ||
| Calories from fat | 75.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 16% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 565.01mg | 30% | |
| Potassium | 101.49mg | 3% | |
| Total Carbs | 18.37g | 8% | |
| Sugars | 2.06g | 10% | |
| Dietary Fiber | 2.3g | 12% | |
| Protein | 2.67g | 7% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 1mg | 7% | |
| Calcium | 73.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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