Pork Stew with Pumpkin Recipe

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 lb boneless pork loin, trimmed and cut into 1/2-inch pieces
1 cup finely chopped onion
1 cup finely chopped red bell pepper
3/4 cup finely chopped celery
2 tsp dried rubbed sage
1 tsp salt
1/2 tsp freshly ground black pepper
1 (28-oz) can diced tomatoes, undrained
1 (14.5-oz) can fat-free , less-sodium chicken broth
4 cups (1/2-inch) cubed peeled fresh pumpkin
1 (10-oz) package frozen whole-kernel corn
2 tsp grated orange rind
4 1/2 cups cooked egg noodles (about 3 cups uncooked )
6 tbsp chopped fresh flat-leaf parsley

Directions:

Heat oil in a large Dutch oven over high heat. Add pork; cook 4 minutes or until browned, stirring occasionally. Add onion, bell pepper, and celery; cook for 2 minutes, stirring occasionally. Stir in sage, salt, black pepper, tomatoes, and broth; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in pumpkin and corn; bring to a boil. Cover, reduce heat, and simmer 1 hour or until pumpkin is tender. Stir in grated rind. Serve over noodles; sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.01 Kcal (1604 kJ)
Calories from fat	74.31 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	109.64mg	37%
Sodium	474.29mg	20%
Potassium	916.59mg	20%
Total Carbs	41.92g	14%
Sugars	5.36g	21%
Dietary Fiber	3.62g	14%
Protein	32.99g	66%
Vitamin C	47.3mg	79%
Vitamin A	0.8mg	26%
Iron	16.9mg	94%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	92.86 Kcal (389 kJ)
Calories from fat	18.02 Kcal
		% Daily Value*
Total Fat	2g	13%
Cholesterol	26.58mg	37%
Sodium	115mg	20%
Potassium	222.24mg	20%
Total Carbs	10.16g	14%
Sugars	1.3g	21%
Dietary Fiber	0.88g	14%
Protein	8g	66%
Vitamin C	11.5mg	79%
Vitamin A	0.2mg	26%
Iron	4.1mg	94%
Calcium	15.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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