Directions:
- In a bowl cover the bulgar wheat with boiling water and leave to swell for 30 mins until all water is absorbed.
- Mix the bulgar wheat with the mashed potatoes, egg, melted butter, cumin and coriander.
- Season to taste with salt and pepper.
- For the stuffing fry the lamb in a little oil for about 5 minutes.
- Then add the onion and fry for another 3-4 minutes.
- Add pine kernels, apricots, nutmeg, cinnamon, corriander and lamb stock and cook until all the lamb stock has been absorbed, about 5 minutes.
- Set aside to cool a little.
- Divide into 8 portions and form into a ball.
- Also divide the potato mixture into 8 portions, roll in a ball and press flat.
- Place a ball of stuffing into the centre of each round of potato and cover it, by shaping the coating around the filling to surround it fully.
- Deep fry using either a deep fat fryer or large sauce pan for 5-7 minutes at a temperature of about 180-190 C/350-375°F.
- Drain well on a kitchen towel, best served straight away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.68 Kcal (472 kJ) | ||
| Calories from fat | 72.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 47.15mg | 16% | |
| Sodium | 309.58mg | 13% | |
| Potassium | 104.22mg | 2% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.82 Kcal (799 kJ) | ||
| Calories from fat | 122.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 12% | |
|---|---|---|---|
| Cholesterol | 79.85mg | 16% | |
| Sodium | 524.27mg | 13% | |
| Potassium | 176.49mg | 2% | |
| Total Carbs | 9.95g | 2% | |
| Sugars | 2.82g | 7% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 8.19g | 10% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 1.2mg | 4% | |
| Calcium | 23.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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