Directions:
- Cut round steak into fingers about 2 x 6 inches.
- Mix flour, garlic powder, salt and pepper together.
- Dredge steak in flour mixture until fully coated.
- Drop into hot oil and fry until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 853.04 Kcal (3572 kJ) | ||
| Calories from fat | 588.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.44g | 101% | |
|---|---|---|---|
| Cholesterol | 58.85mg | 20% | |
| Sodium | 1475.81mg | 61% | |
| Potassium | 475.98mg | 10% | |
| Total Carbs | 39.4g | 13% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 29.81g | 60% | |
| Iron | 4.7mg | 26% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 378.88 Kcal (1586 kJ) | ||
| Calories from fat | 261.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.07g | 101% | |
|---|---|---|---|
| Cholesterol | 26.14mg | 20% | |
| Sodium | 655.48mg | 61% | |
| Potassium | 211.4mg | 10% | |
| Total Carbs | 17.5g | 13% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2g | 18% | |
| Protein | 13.24g | 60% | |
| Iron | 2.1mg | 26% | |
| Calcium | 55.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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