Penne With Chicken, Lemon and Parmesan Recipe

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Ingredients:

Serving

1 lb dry penne pasta
2 chicken cutlets
salt & freshly ground black pepper
3 garlic cloves, sliced
1/4 tsp red pepper flakes
3 tbsp olive oil
3 tbsp roughly chopped fresh parsley, for garnish
2 lemons , juice of
1/2 cup grated parmesan cheese

Directions:

Cook the pasta in a large pot of boiling salted water, until al dente. Drain well.
Season chicken with salt and pepper. Heat a large grill pan over medium high and add chicken. Grill until golden and completely cooked. Remove to a plate and slice.
Add the garlic and red pepper flakes to a saute pan with 3 tablespoons of olive oil and saute until fragrant. Add the cooked pasta and turn heat off. Mix all together.
Remove pasta to a large bowl. Add chicken to the warm pasta and season with salt and pepper. Sprinkle in chopped parsley. Add the juice of 2 lemons and mix. Before serving top with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.37 Kcal (1019 kJ)
Calories from fat	148.27 Kcal
		% Daily Value*
Total Fat	16.47g	25%
Cholesterol	16.33mg	5%
Sodium	232.73mg	10%
Potassium	103.51mg	2%
Total Carbs	13.05g	4%
Sugars	2.21g	9%
Dietary Fiber	3.89g	16%
Protein	9.33g	19%
Vitamin C	13.4mg	22%
Iron	0.6mg	3%
Calcium	106.8mg	11%

Amount Per 100 g
Calories	181.92 Kcal (762 kJ)
Calories from fat	110.83 Kcal
		% Daily Value*
Total Fat	12.31g	25%
Cholesterol	12.21mg	5%
Sodium	173.96mg	10%
Potassium	77.37mg	2%
Total Carbs	9.75g	4%
Sugars	1.66g	9%
Dietary Fiber	2.91g	16%
Protein	6.98g	19%
Vitamin C	10mg	22%
Iron	0.5mg	3%
Calcium	79.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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