Chicken Piccata Recipe

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Chicken Piccata
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Ingredients:

Directions:

  1. Halve one lemon lengthwise and slice one half crosswise into 1/8-1/4 inch thick slices.
  2. Juice the remaining 1 1/2 lemons to obtain 1/4 cup juice.
  3. Salt & pepper each cutlet generously and coat each with flour.
  4. Heat a large heavy-bottomed skillet over medium-high heat until hot, add 2 tbsp oil, saute half of the cutlets until medium brown (2 minutes per side).
  5. Transfer cutlets to warm plate.
  6. Add remaining oil and repeat with remaining cutlets.
  7. Add shallot or garlic to pan over medium heat - saute until fragrant (30 seconds).
  8. Add stock and lemon slices, increase heat to high and deglaze pan; simmer until liquid reduces to about 1/3 cup.
  9. Add lemon juice and capers and simmer until sauce reduces again to 1/3 cup.
  10. Remove pan from heat, swirl in butter until it melts and thickens sauce; swirl in parsley.
  11. Spoon sauce over chicken and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.69 Kcal (3658 kJ)
Calories from fat 550.31 Kcal
% Daily Value*
Total Fat 61.15g 94%
Cholesterol 101.23mg 34%
Sodium 1510.11mg 63%
Potassium 701.5mg 15%
Total Carbs 54.16g 18%
Sugars 5.09g 20%
Dietary Fiber 5.95g 24%
Protein 29.64g 59%
Vitamin C 21.1mg 35%
Vitamin A 0.1mg 4%
Iron 3.7mg 21%
Calcium 119.4mg 12%
Amount Per 100 g
Calories 244.74 Kcal (1025 kJ)
Calories from fat 154.15 Kcal
% Daily Value*
Total Fat 17.13g 94%
Cholesterol 28.36mg 34%
Sodium 423.02mg 63%
Potassium 196.51mg 15%
Total Carbs 15.17g 18%
Sugars 1.43g 20%
Dietary Fiber 1.67g 24%
Protein 8.3g 59%
Vitamin C 5.9mg 35%
Iron 1.1mg 21%
Calcium 33.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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