Penne Pasta with Cacciatore Chicken Recipe

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Ingredients:

Serving

1 lb cut up chicken
1/2 cup chicken broth ( fat free)
1 green pepper, thinly sliced
1 (8 oz) package mushrooms, halved
2 (14 1/2 oz) cans diced tomatoes seasoned with basil garlic & oregano (undrained)
6 oz uncooked penne pasta (1 1/3 cup)
3 tbsp shredded fresh parmesan cheese

Directions:

Spray Dutch oven with non-stick cooking spray.
Heat over high heat until hot.
Add chicken; cook and stir 1 to 2 minutes or until browned.
Remove chicken from Dutch oven; place on plate.
In same Dutch oven, combine broth, bell pepper, mushroom, tomatoes, and penne; mix well.
Top with chicken; press into mixture slightly.
Reduce heat to medium; cover tightly and cook 15 minutes or until chicken is no longer pink in the center.
Remove Dutch oven from heat, let stand 5 minutes to finish cooking pasta.
To serve, ladle mixture into serving bowls.
Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.81 Kcal (1310 kJ)
Calories from fat	177.48 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Cholesterol	104.74mg	35%
Sodium	252.43mg	11%
Potassium	349.61mg	7%
Total Carbs	6.63g	2%
Sugars	2.05g	8%
Dietary Fiber	2.51g	10%
Protein	24.19g	48%
Vitamin C	31.4mg	52%
Iron	1.2mg	7%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	130.32 Kcal (546 kJ)
Calories from fat	73.94 Kcal
		% Daily Value*
Total Fat	8.22g	30%
Cholesterol	43.63mg	35%
Sodium	105.16mg	11%
Potassium	145.65mg	7%
Total Carbs	2.76g	2%
Sugars	0.85g	8%
Dietary Fiber	1.05g	10%
Protein	10.08g	48%
Vitamin C	13.1mg	52%
Iron	0.5mg	7%
Calcium	27.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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