Directions:
- Heat olive oil on medium to high heat in large skillet or wok.
- Add mushrooms, onions and all seasonings and saute for 15 to 20 minutes (Stir-fry style).
- Meanwhile, slice roasted red bell peppers as desired.
- Add the peppers to onions and mushrooms and continue to saute for another 5 minutes.
- Cook pasta and drain.
- Toss contents of skillet in with pasta and the parmesan cheese (I always serve more parmesan in a separate bowl as well).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.66 Kcal (547 kJ) | ||
| Calories from fat | 98.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 83.26mg | 3% | |
| Potassium | 156.59mg | 3% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.1 Kcal (620 kJ) | ||
| Calories from fat | 112 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 17% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 1% | |
| Sodium | 94.38mg | 3% | |
| Potassium | 177.49mg | 3% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 2.36g | 8% | |
| Dietary Fiber | 1.45g | 5% | |
| Protein | 3.94g | 7% | |
| Vitamin C | 8mg | 12% | |
| Iron | 1.8mg | 9% | |
| Calcium | 75mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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