Directions:
- In a paella pan or large heavy skillet heat the oil and the garlic.
- Add the meat and let it absorb some of the garlic flavor, until it's slightly golden (the meat that is).
- Remove the meat and boil along with the water and the beans until tender.
- Fry the peppers and set them aside.
- You should still have quite a lot of oil in the pan, if not, add more.
- Add the rice and stir on a high heat for 1 minute.
- Add the meat and the liquid it's been simmering in.
- Stir once, scraping the bottom well.
- Cook rice for 10 minutes and add the peppers.
- Cook for a further 10 minutes or until all the liquid has been absorbed.
- Test the rice, if undercooked, add a little more boiling water and repeat the process.
- When rice is cooked, turn off the heat and cover with a clean cloth and let it stand for 10 minutes.
- Serve with a quarter of a lemon per plate and some ali-oli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1305.25 Kcal (5465 kJ) | ||
| Calories from fat | 530.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.91g | 91% | |
|---|---|---|---|
| Cholesterol | 330.75mg | 110% | |
| Sodium | 254.08mg | 11% | |
| Potassium | 1198.62mg | 26% | |
| Total Carbs | 105.01g | 35% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 81.32g | 163% | |
| Vitamin C | 111.7mg | 186% | |
| Iron | 10.3mg | 57% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 200.67 Kcal (840 kJ) | ||
| Calories from fat | 81.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 91% | |
|---|---|---|---|
| Cholesterol | 50.85mg | 110% | |
| Sodium | 39.06mg | 11% | |
| Potassium | 184.27mg | 26% | |
| Total Carbs | 16.14g | 35% | |
| Sugars | 0.59g | 15% | |
| Dietary Fiber | 0.66g | 17% | |
| Protein | 12.5g | 163% | |
| Vitamin C | 17.2mg | 186% | |
| Iron | 1.6mg | 57% | |
| Calcium | 10.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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