Main
Recipes
Garden Vegetable Crustless Quiche Recipe

Garden Vegetable Crustless Quiche Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

4137

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 cup egg substitute
3 large eggs
1 1/2 cup shredded reduced fat sharp cheddar cheese
1 1/2 cup shredded monteray jack cheese
1/2 cup skim milk
1/2 cup flour
1 tsp baking powder
16 oz breakstone fat free cottage cheese
4 cups sliced zucchini
3 cups simply pottatoes
1 cup chopped green pepper
2 oz sliced mushrooms
2 sliced tomatoes

Directions:

Beat Egg substitute and eggs in large bowl until fluffy
Add 3/4 cheddar, 3/4 jack, milk, flour, baking powder, and cottage cheese
Heat large non-stick skillet over meadium heat
Add zucchini and next three ingrediants
Simmer 5 min or untill tender
Place all ingreadients into egg and cheese mixture
Stir
Place all ingredients into baking pan, add remaining cheeses on top, place tomatto slices on top
Bake at 400 degrees for 15 minutes
Lower to 350 for 40 minutes (or untill lightly brown)

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4137.38 Kcal (17322 kJ)
Calories from fat	1599.76 Kcal
		% Daily Value*
Total Fat	177.75g	273%
Cholesterol	2959.3mg	986%
Sodium	8234.09mg	343%
Potassium	8783.07mg	187%
Total Carbs	248.47g	83%
Sugars	114.77g	459%
Dietary Fiber	22.63g	91%
Protein	390.4g	781%
Vitamin C	464.3mg	774%
Vitamin A	3.5mg	118%
Iron	28.8mg	160%
Calcium	5317.6mg	532%

Amount Per 100 g
Calories	129.44 Kcal (542 kJ)
Calories from fat	50.05 Kcal
		% Daily Value*
Total Fat	5.56g	273%
Cholesterol	92.59mg	986%
Sodium	257.61mg	343%
Potassium	274.79mg	187%
Total Carbs	7.77g	83%
Sugars	3.59g	459%
Dietary Fiber	0.71g	91%
Protein	12.21g	781%
Vitamin C	14.5mg	774%
Vitamin A	0.1mg	118%
Iron	0.9mg	160%
Calcium	166.4mg	532%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

My Garden Vegetable Crustless Quiche

Egg substitute, Eggs and 15 more..
Crustless Quiche

Eggs, Flour, Baking powder, Salt, Zucchini, Onion and 3 more..
Garden Vegetable Crustless Quiche

Egg substitute, Eggs and 15 more..
Crepes With Feta Scrambled Eggs & Salsa

Eggs, Salt, Flour, Milk, Melted butter and 18 more..
Zucchini Mushroom Medley

Cubed zucchini (, do not peel ) and 8 more..
Chocolate Bran Muffins

Skim milk, Sugar, Egg, Unsweetened applesauce and 9 more..
Perfect Pancakes

Eggs, Vegetable oil (or other shortening) and 5 more..
Waffles

Eggs, Skim milk, Flour, Baking powder, Sugar, Salt, Oil
Mimi's Zucchini Pie

Eggs, Vegetable oil, Salt and pepper to taste and 7 more..
Three Egg Vegetable Frittata

Eggs (well beaten ), Onion (finely chopped ) and 5 more..
Healthy Veggie Scramble

Eggs, Spinach, Onion, Green pepper, Mushroom, Tomato
Shrimp and Scallop Couscous

Zucchini , julienned, Green pepper , julienned, Olive oil and 12 more..
Summer Vegetable Salad

Zucchini, cut into 1/4-inch-thick rounds and 9 more..
Zucchini Bread

Eggs, beaten, Sugar, Vegetable oil, Vanilla, Flour and 10 more..
Zucchini Fritters

Zucchini, peeled, seeded, and grated, Eggs, lightly beaten and 5 more..
Summer Vegetable Salad

Zucchini, cut into 1/4-inch-thick rounds and 9 more..