Southern Penne Pasta With Chicken Recipe

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Southern Penne Pasta With Chicken
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Ingredients:

Directions:

  1. Cook Barilla Penne pasta according to package directions.
  2. Drain; set aside.
  3. Meanwhile, melt butter in a large skillet over medium-high heat.
  4. Add chicken; cook, stirring frequently, until browned, about 6 to 8 minutes.
  5. Add garlic, onions, Cajun seasoning and ground black and cayenne peppers.
  6. Add bell peppers and mushrooms; stir to combine.
  7. Cover and cook for 5 minutes.
  8. Uncover; stir in cream and let simmer another 2-3 minutes.
  9. Stir in Parmesan cheese.
  10. Remove sauce from heat, stir in cooked pasta and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.91 Kcal (1997 kJ)
Calories from fat 196.75 Kcal
% Daily Value*
Total Fat 21.86g 34%
Cholesterol 109.56mg 37%
Sodium 281.94mg 12%
Potassium 435.27mg 9%
Total Carbs 47.79g 16%
Sugars 3.4g 14%
Dietary Fiber 3.14g 13%
Protein 25.53g 51%
Vitamin C 41.6mg 69%
Vitamin A 1mg 35%
Iron 19.3mg 107%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 159.62 Kcal (668 kJ)
Calories from fat 65.85 Kcal
% Daily Value*
Total Fat 7.32g 34%
Cholesterol 36.67mg 37%
Sodium 94.36mg 12%
Potassium 145.68mg 9%
Total Carbs 15.99g 16%
Sugars 1.14g 14%
Dietary Fiber 1.05g 13%
Protein 8.55g 51%
Vitamin C 13.9mg 69%
Vitamin A 0.3mg 35%
Iron 6.5mg 107%
Calcium 18.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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