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Turkey Noodle-Poppy Seed Casserole Recipe

Turkey Noodle-Poppy Seed Casserole Recipe

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Ingredients:

Serving

1 (8 oz) package medium- sized egg noodles, uncooked
1/4 cup butter, melted
1/2 cup chopped onion
1/4 cup chopped green bell pepper
3 tbsp all-purpose flour
3 cups milk
1/2 cup grated parmesan cheese
1 tbsp poppy seed
1 tsp salt
1/4 tsp cayenne pepper
3 cups diced cooked turkey or 3 cups chicken
2 tbsp parmesan cheese

Directions:

Preheat oven 350 degrees.
Cook noodles according to directions; drain well; set aside.
Heat butter and saute onion and bell pepper until tender.
Add flour, stirring until smooth; cook 1 minute; stirring constantly.
Gradually add milk; stirring constantly, until thickened and bubbly.
Stir in noodles, 1/2 cup Parmesan, poppy seeds, salt, cayenne and cooked turkey.
Spoon mixture into lightly greased 12x8 inch oven proof pan and top with remaining 2 tablespoons Parmesan cheese.
Bake uncovered 45 -55 minutes.
NOTE:.
May be frozen unbaked. Thaw in refrigerator 24 hours in advance. Let stand at room temperature 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.53 Kcal (1242 kJ)
Calories from fat	133.87 Kcal
		% Daily Value*
Total Fat	14.87g	23%
Cholesterol	486.43mg	162%
Sodium	567.66mg	24%
Potassium	350.75mg	7%
Total Carbs	9.37g	3%
Sugars	5.91g	24%
Dietary Fiber	0.66g	3%
Protein	29.71g	59%
Vitamin C	7mg	12%
Vitamin A	4.7mg	155%
Iron	5.4mg	30%
Calcium	245.7mg	25%

Amount Per 100 g
Calories	133.54 Kcal (559 kJ)
Calories from fat	60.29 Kcal
		% Daily Value*
Total Fat	6.7g	23%
Cholesterol	219.07mg	162%
Sodium	255.65mg	24%
Potassium	157.96mg	7%
Total Carbs	4.22g	3%
Sugars	2.66g	24%
Dietary Fiber	0.3g	3%
Protein	13.38g	59%
Vitamin C	3.2mg	12%
Vitamin A	2.1mg	155%
Iron	2.4mg	30%
Calcium	110.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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