Directions:
- Melt the lard or bacon drippings in a large saute pan over medium heat. Add the meat to the pan.
- Break up any lumps with a fork and cook, stirring occasionally until the meat is evenly browned.~ 2.
- Add the onions and garlic and cook until the onions are translucent.~ 3.
- Stir in the salt, oregano, cumin, water, and tomatoes.~ 4.
- Gradually stir in the ground chili, testing until you achieve the degree of hotness and flavor the suits your palate. Bring to a boil, then lower heat and simmer, uncovered, for 1 hour.
- Stir occasionally.~ - - - - - - - - - - - - - - - - - -.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.7 Kcal (1606 kJ) | ||
| Calories from fat | 166.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Cholesterol | 161.02mg | 54% | |
| Sodium | 1073.11mg | 45% | |
| Potassium | 1119.12mg | 24% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 49.06g | 98% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 4.8mg | 27% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.31 Kcal (378 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 28% | |
|---|---|---|---|
| Cholesterol | 37.9mg | 54% | |
| Sodium | 252.58mg | 45% | |
| Potassium | 263.41mg | 24% | |
| Total Carbs | 1.54g | 2% | |
| Sugars | 0.98g | 17% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 11.55g | 98% | |
| Vitamin C | 5.2mg | 37% | |
| Iron | 1.1mg | 27% | |
| Calcium | 16mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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