Directions:
- Sauté onions and carrots in cooking spray until light brown and tender, about 10 minutes. Add oregano, garlic, and cumin; stir 1 minute. Increase heat to medium-high. Add turkey; stir until no longer pink, breaking up with back of spoon. Stir in chili powder, cocoa powder, salt and cinnamon. Add tomatoes with their juices, breaking up with back of spoon. Mix in stock. Bring to boil. Reduce heat; simmer 45 minutes, stirring occasionally.
- Add beans to chili and simmer until flavors blend, about 10 minutes longer. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium-low heat before continuing.)
- Ladle chili into bowls. Top with sour cream or yogurt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3625.23 Kcal (15178 kJ) | ||
| Calories from fat | 349.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.88g | 60% | |
|---|---|---|---|
| Cholesterol | 251.75mg | 84% | |
| Sodium | 5129.56mg | 214% | |
| Potassium | 16775.12mg | 357% | |
| Total Carbs | 574.81g | 192% | |
| Sugars | 67.38g | 270% | |
| Dietary Fiber | 151.35g | 605% | |
| Protein | 263.02g | 526% | |
| Vitamin C | 170.4mg | 284% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 48.6mg | 270% | |
| Calcium | 1390.1mg | 139% | |
| Amount Per 100 g | |||
| Calories | 120.38 Kcal (504 kJ) | ||
| Calories from fat | 11.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 60% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 84% | |
| Sodium | 170.33mg | 214% | |
| Potassium | 557.03mg | 357% | |
| Total Carbs | 19.09g | 192% | |
| Sugars | 2.24g | 270% | |
| Dietary Fiber | 5.03g | 605% | |
| Protein | 8.73g | 526% | |
| Vitamin C | 5.7mg | 284% | |
| Iron | 1.6mg | 270% | |
| Calcium | 46.2mg | 139% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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