Directions:
- Marinade:.
- Place roast in a glass oblong pan, add red wine, 2 sliced onions, garlic, salt and pepper.
- Put in refrigerator and marinate for 24 hrs and turn a few times.
- Heat oil in a dutch oven or heavy kettle with lid, add the remaining 1 sliced onion, brown, remove and save for later.
- Remove roast from marinade, drain and dry. Save marinade for later.
- Brown roast in hot oil on all sides, add browned onions and marinade.
- Add water. Water should cover 2/3's of the roast.
- Cover tightly and simmer for 4 to 4 1/2 hours, turning occasionally.
- The last half hour, add sliced tomatoes and cook uncovered for the last 30 minutes.
- You can strain and thicken the sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.48 Kcal (1987 kJ) | ||
| Calories from fat | 214.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.82g | 37% | |
|---|---|---|---|
| Cholesterol | 144.89mg | 48% | |
| Sodium | 2156.32mg | 90% | |
| Potassium | 968.8mg | 21% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 49.82g | 100% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.1mg | 11% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.77 Kcal (585 kJ) | ||
| Calories from fat | 63.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 37% | |
|---|---|---|---|
| Cholesterol | 42.68mg | 48% | |
| Sodium | 635.18mg | 90% | |
| Potassium | 285.38mg | 21% | |
| Total Carbs | 2.08g | 2% | |
| Sugars | 1.59g | 22% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 14.67g | 100% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 0.6mg | 11% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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