Directions:
- Place meat in 3 qrt sauce pan, add water until meat is just covered.
- Smack garlic with a knife to release flavor add to pot along with onion, salt, oregano and cumin.
- Bring to boil, skim skum, reduce heat, cover simmer 2 hours.
- Preheat oven to 350.
- Drain meat, place in baking dish, sprinkle evenly with season salt and garlic powder.
- You have a few options here.
- You can either bake it whole, break into chunks (Dh prefers this) or shred thickly (I prefer) I usually do some chunks and shreds.
- Bake 30-45 minute You do not want it to get to crispy if you shredded it first. Watch carefully as you do not want it to dry out.
- While still warm shred with 2 forks if left whole.
- Serve with warm tortillas and pico de gallo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.39 Kcal (856 kJ) | ||
| Calories from fat | 81.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 486.45mg | 20% | |
| Potassium | 530.01mg | 11% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 28.86g | 58% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.2 Kcal (528 kJ) | ||
| Calories from fat | 50.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 14% | |
|---|---|---|---|
| Cholesterol | 56mg | 30% | |
| Sodium | 300.35mg | 20% | |
| Potassium | 327.24mg | 11% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.82g | 58% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 9% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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