Directions:
- Heat oil in heavy large pot over medium-high heat. Add onion; sauté until translucent, about 3 minutes. Add garlic, chili, oregano, and cumin; sauté 1 minute. Add 9 1/2 cups water and beans. Bring to boil. Reduce heat to medium-low, cover, and simmer 1 hour.
- Discard chili. Add sugar and salt to bean mixture. Simmer uncovered over medium heat until beans are tender and almost all liquid has evaporated, about 1 hour longer. Remove from heat. Using potato masher, coarsely mash most of beans. Season with additional salt, if desired. (Can be prepared 1 day ahead. Cool slightly. Refrigerate until cold, then cover and keep chilled. Rewarm in nonstick saucepan over medium heat, stirring frequently.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.47 Kcal (605 kJ) | ||
| Calories from fat | 48.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Sodium | 557.51mg | 23% | |
| Potassium | 242.25mg | 5% | |
| Total Carbs | 19.6g | 7% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 29.59 Kcal (124 kJ) | ||
| Calories from fat | 9.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 8% | |
|---|---|---|---|
| Sodium | 114.19mg | 23% | |
| Potassium | 49.62mg | 5% | |
| Total Carbs | 4.01g | 7% | |
| Sugars | 0.25g | 5% | |
| Dietary Fiber | 0.18g | 4% | |
| Protein | 1.19g | 12% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.2mg | 7% | |
| Calcium | 22mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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