Chicken marsala Recipe

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chicken marsala
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Ingredients
8
Count
Nutrition
361
Calories
Total time
36
Minutes
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Ingredients:

  • 1/2 cup milk
  • 1 1/2 cups breadcrumbs
  • 1/4 cup butter
  • 1/4 cup olive oil

Directions:

  1. Combine eggs and milk.
  2. Dips chix breasts in mixture.
  3. Combine breadcrumbs and paremsan cheese.
  4. Dip breasts into mixture to coat.
  5. Let stand 15 minutes.
  6. Melt butter and olive oil over low-med heat in wide-enough skillet.
  7. Put breasts in skillet and cook for 3 mintes each side.
  8. Add marsela wine and cooke breasts 10 minutes each side, covered.
  9. Add more wine if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.51 Kcal (1509 kJ)
Calories from fat 204.94 Kcal
% Daily Value*
Total Fat 22.77g 35%
Cholesterol 84.96mg 28%
Sodium 833.67mg 35%
Potassium 83.28mg 2%
Total Carbs 24.22g 8%
Sugars 2.29g 9%
Dietary Fiber 0.69g 3%
Protein 8.24g 16%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 154.2mg 15%
Amount Per 100 g
Calories 170.76 Kcal (715 kJ)
Calories from fat 97.07 Kcal
% Daily Value*
Total Fat 10.79g 35%
Cholesterol 40.24mg 28%
Sodium 394.87mg 35%
Potassium 39.45mg 2%
Total Carbs 11.47g 8%
Sugars 1.08g 9%
Dietary Fiber 0.33g 3%
Protein 3.9g 16%
Iron 0.5mg 6%
Calcium 73mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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