Directions:
- Preheat oven to 450°F.
- Season chicken breasts with salt and pepper.
- In one container, mix the butter and lemon juice and in another, mix the bread crumbs and cayenne pepper. Obviously if you want it hotter, put more cayenne and vise versa.
- Coat the chicken in the wet mix then in the dry mix.
- Place the breasts in a baking dish and put the remaining liquid in the bottom along with a few more tablespoons of butter so the baking dish doesn't dry out.
- Bake for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.28 Kcal (843 kJ) | ||
| Calories from fat | 129.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 35.91mg | 12% | |
| Sodium | 184.85mg | 8% | |
| Potassium | 73.89mg | 2% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.32 Kcal (818 kJ) | ||
| Calories from fat | 125.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 34.85mg | 12% | |
| Sodium | 179.38mg | 8% | |
| Potassium | 71.7mg | 2% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 28mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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