Directions:
- Cut each chicken breast in half horizontally. Place chicken between 2 sheets of heavy-duty plastci wrap; flatten to 1/4 inch-thickness, using a rolling pin or flat side of a meat mallet.
- Sprinkle chicken evenly with salt and pepper; lightly dredge in breadcrumbs.
- Cook half of chicken in 1 tbls of hot oil in a large nonstick skillet over medium-high heat 2 minutes on each side or until golden brown and done. Remove chichen to a serving platter, and cover with aluminum foil. Repeat procedure with remaining chicken and 1 tbls of olive oil.
- Add broth and lemon juice to skillet, and cook stirring to loosen particles from bottom of skillet, until sauce is slightly thickened. Remove from heat; and butter and parsley, stirring until butter melts. Pour sauce over chicken, and serve over warm noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.09 Kcal (1901 kJ) | ||
| Calories from fat | 282.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.36g | 48% | |
|---|---|---|---|
| Cholesterol | 63.8mg | 21% | |
| Sodium | 1010.7mg | 42% | |
| Potassium | 284.96mg | 6% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 18.11g | 36% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 235.04 Kcal (984 kJ) | ||
| Calories from fat | 146.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 48% | |
|---|---|---|---|
| Cholesterol | 33.02mg | 21% | |
| Sodium | 523.13mg | 42% | |
| Potassium | 147.49mg | 6% | |
| Total Carbs | 13.04g | 8% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 9.37g | 36% | |
| Vitamin C | 4.7mg | 15% | |
| Iron | 0.9mg | 9% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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