Directions:
- Heat oil over moderately-high heat until hot but not smoking and brown chicken, patted dry and seasoned, for 2 minutes on each side.
- Reduce heat to moderately-low, cook chicken for 6 minutes more on each side, or until it is cooked through, and transfer to 2 plates.
- Cook almonds in oil over moderate heat, stirring, for 1 minute, or until golden, and transfer to paper towel to drain.
- Add wine, water and garlic paste to skillet and boil until reduced by half.
- Remove from heat and stir in butter, parsley, almonds, lemon juice and season to taste.
- Spoon sauce over chicken.
- Serve with buttered orzo and steamed broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 818.83 Kcal (3428 kJ) | ||
| Calories from fat | 507.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.42g | 87% | |
|---|---|---|---|
| Cholesterol | 214.81mg | 72% | |
| Sodium | 1306.51mg | 54% | |
| Potassium | 788.11mg | 17% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 53.97g | 108% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 119.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 253.19 Kcal (1060 kJ) | ||
| Calories from fat | 157.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 87% | |
|---|---|---|---|
| Cholesterol | 66.42mg | 72% | |
| Sodium | 403.99mg | 54% | |
| Potassium | 243.69mg | 17% | |
| Total Carbs | 7.17g | 8% | |
| Sugars | 0.39g | 5% | |
| Dietary Fiber | 1.31g | 17% | |
| Protein | 16.69g | 108% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.9mg | 17% | |
| Calcium | 36.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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