Parmesan Chicken Recipe

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Parmesan Chicken
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Ingredients
5
Count
Nutrition
243
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Prick chicken with fork all over.
  2. Soak in salad dressing for at least one hour to absorb flavors.
  3. Preheat oven to 400°F.
  4. Take chicken out of dressing .
  5. Cover with breadcrumb, cheese and seasoning mixture.
  6. Place on greased cookie sheet.
  7. Bake for 20-25 minutes then broil until top is crispy.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.54 Kcal (1015 kJ)
Calories from fat 113.91 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 31.43mg 10%
Sodium 788.28mg 33%
Potassium 66.3mg 1%
Total Carbs 14.01g 5%
Sugars 1.55g 6%
Dietary Fiber 0.74g 3%
Protein 16.81g 34%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 463.1mg 46%
Amount Per 100 g
Calories 217.87 Kcal (912 kJ)
Calories from fat 102.32 Kcal
% Daily Value*
Total Fat 11.37g 19%
Cholesterol 28.23mg 10%
Sodium 708.11mg 33%
Potassium 59.56mg 1%
Total Carbs 12.59g 5%
Sugars 1.4g 6%
Dietary Fiber 0.67g 3%
Protein 15.1g 34%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 416mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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