Chicken Kiev Recipe

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Chicken Kiev
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Ingredients:

Directions:

  1. In a small bowl, blend butter, parsley, tarragon, chives, garlic salt and pepper.
  2. Shape into a 4-inch square on aluminum foil.
  3. Wrap and freeze until firm, 30-40 minutes .
  4. Place chicken breasts between two pieces of plastic wrap; pound to 1/4-inch thickness.
  5. Cut frozen butter square into 12 pieces.
  6. Place 1 piece of butter in the center of each chicken breast.
  7. Fold chicken over butter, making sure butter is sealed completely inside chicken.
  8. Fasten with wooden picks.
  9. Roll chicken in flour; dip in beaten eggs and coat with bread crumbs; repeat.
  10. Heat 3-4 inches of vegetable oil in deep fryer to 340*F (170*C).
  11. Fry chicken, 3 pieces at a time, until deep golden brown, about 8 minutes, turning if necessary; drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.69 Kcal (1004 kJ)
Calories from fat 169.36 Kcal
% Daily Value*
Total Fat 18.82g 29%
Cholesterol 111.95mg 37%
Sodium 337.58mg 14%
Potassium 58.86mg 1%
Total Carbs 12.54g 4%
Sugars 0.8g 3%
Dietary Fiber 0.66g 3%
Protein 5.06g 10%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 6%
Iron 1mg 5%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 263.52 Kcal (1103 kJ)
Calories from fat 186.2 Kcal
% Daily Value*
Total Fat 20.69g 29%
Cholesterol 123.07mg 37%
Sodium 371.14mg 14%
Potassium 64.71mg 1%
Total Carbs 13.79g 4%
Sugars 0.88g 3%
Dietary Fiber 0.73g 3%
Protein 5.57g 10%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 6%
Iron 1.1mg 5%
Calcium 36.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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