Directions:
- Cut chicken into 1 inch pieces or 1 inch square nuggets. (Use kitchen shears!)
- In a bowl, combine chicken, melted margarine, and liquid aminos.
- In a seperate bowl, combine bread crumbs and parmesan cheese.
- Roll chicken pieces in bread crumbs, than place on greased cookie sheet. Bake 7-9 minutes at 450 degreees or until center of chicken is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.28 Kcal (3359 kJ) | ||
| Calories from fat | 453.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.36g | 77% | |
|---|---|---|---|
| Cholesterol | 130.61mg | 44% | |
| Sodium | 1745.04mg | 73% | |
| Potassium | 508.74mg | 11% | |
| Total Carbs | 145.33g | 48% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 351.67g | 703% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 251.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 254.07 Kcal (1064 kJ) | ||
| Calories from fat | 143.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 77% | |
|---|---|---|---|
| Cholesterol | 41.36mg | 44% | |
| Sodium | 552.63mg | 73% | |
| Potassium | 161.11mg | 11% | |
| Total Carbs | 46.02g | 48% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 111.37g | 703% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1mg | 17% | |
| Calcium | 79.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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