Directions:
- Heat oven to 350 degrees. In shallow dish or pie pan, mix butter and red pepper sauce. Place bread crumbs on sheet of waxed paper. Dip each chicken tender in butter mixture; roll in bread crumbs to coat. Place on ungreased cookie sheet.
- Bake 15 minutes, turning once, until chicken is no longer pink in center.
- Meanwhile, divide salad greens and tomatoes onto individual large salad plates.
- Top each salad with chicken; drizzle with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.45 Kcal (1078 kJ) | ||
| Calories from fat | 201.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.44g | 35% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 9% | |
| Sodium | 411.85mg | 17% | |
| Potassium | 371.64mg | 8% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.9 Kcal (552 kJ) | ||
| Calories from fat | 103.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 35% | |
|---|---|---|---|
| Cholesterol | 14.38mg | 9% | |
| Sodium | 211.01mg | 17% | |
| Potassium | 190.4mg | 8% | |
| Total Carbs | 6.11g | 4% | |
| Sugars | 2.53g | 20% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 1.61g | 6% | |
| Vitamin C | 10.5mg | 34% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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