Mediterranean Chicken Breasts Recipe

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Ingredients:

Serving

1/2 cup pecorino romano cheese, grated
1/4 cup dry breadcrumbs
1 tsp dried basil
1/4 tsp dried garlic
1/4 tsp paprika
1/4 tsp sea salt or 1/4 tsp salt , to taste
1/4 tsp fresh ground black pepper
3 tbsp olive oil
6 large boneless skinless chicken breast halves (about 2lb/1kg)

Directions:

Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of waxed paper - saves on washing up later! - or if you prefer on a plate; put the oil in a shallow dish.
Dip the chicken breast halves in the oil, then coat them evenly with the cheese/breadcrumb mixture.
Spray a non-stick skillet with cooking spray and set over a medium heat; add the chicken and cook, turning once, for 15 minutes, or until golden brown and the juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.46 Kcal (550 kJ)
Calories from fat	64.44 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	48.59mg	16%
Sodium	395.3mg	16%
Potassium	216.65mg	5%
Total Carbs	0.99g	0%
Sugars	0.11g	0%
Dietary Fiber	0.1g	0%
Protein	16.58g	33%
Iron	0.1mg	1%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	148.8 Kcal (623 kJ)
Calories from fat	72.94 Kcal
		% Daily Value*
Total Fat	8.1g	11%
Cholesterol	55mg	16%
Sodium	447.44mg	16%
Potassium	245.23mg	5%
Total Carbs	1.12g	0%
Sugars	0.12g	0%
Dietary Fiber	0.11g	0%
Protein	18.76g	33%
Iron	0.1mg	1%
Calcium	52.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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