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Crispy Chicken Romaine Salad Recipe

Crispy Chicken Romaine Salad Recipe

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Ingredients:

Serving

1 lb chicken breast , cut into 1-2 inch strips
1 egg, slightly beaten
3 tbsp milk
1/4 cup breadcrumbs
2 tbsp butter, melted
1 (8 oz) can olives, sliced
6 cups romaine lettuce , torn
1 chopped tomato
1/4 cup parmesan cheese
caesar salad dressing

Directions:

Preheat oven to 375© F. In a shallow dish, Combine egg & milk. In another dish, combine parmesan cheese & bread crumbs.
Dip chicken into egg mixture; coat with bread crumbs. Arrange in a greased baking dish, so that pieces are not touching. Drizzle chicken with melted butter.
Bake for 15 to 20 minutes or until chicken is no longer pink.
Arrange lettuce & tomatoes on a serving platter.
Top with dressing, olives, & chicken. Sprinkle with cheese. Enjoy! (:.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.55 Kcal (1861 kJ)
Calories from fat	257.56 Kcal
		% Daily Value*
Total Fat	28.62g	44%
Cholesterol	109.22mg	36%
Sodium	922.58mg	38%
Potassium	499.83mg	11%
Total Carbs	23.65g	8%
Sugars	2.2g	9%
Dietary Fiber	3.06g	12%
Protein	23.42g	47%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	187mg	19%

Amount Per 100 g
Calories	170.89 Kcal (715 kJ)
Calories from fat	99.01 Kcal
		% Daily Value*
Total Fat	11g	44%
Cholesterol	41.98mg	36%
Sodium	354.65mg	38%
Potassium	192.14mg	11%
Total Carbs	9.09g	8%
Sugars	0.85g	9%
Dietary Fiber	1.18g	12%
Protein	9g	47%
Vitamin C	2.4mg	10%
Iron	0.9mg	13%
Calcium	71.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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