Directions:
- In a bowl, combine flour, baking powder and salt. Combine egg yolks, milk and oil; stir into dry ingredients. Beat egg whites until stiff; fold into batter.
- Sprinkle hot waffle iron with 2 tablespoons pecans. Pour 1/4 to 1/3 cup of batter over pecans and bake according to manufacturer's directions until golden brown. Repeat with remaining pecans and batter. Serve with syrup. Yield: 8-10 waffles (4-1/2 inches).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.87 Kcal (3144 kJ) | ||
| Calories from fat | 329.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.61g | 56% | |
|---|---|---|---|
| Cholesterol | 41.99mg | 14% | |
| Sodium | 185.46mg | 8% | |
| Potassium | 413.72mg | 9% | |
| Total Carbs | 91.74g | 31% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 12.99g | 26% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 174.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 283.01 Kcal (1185 kJ) | ||
| Calories from fat | 124.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 56% | |
|---|---|---|---|
| Cholesterol | 15.83mg | 14% | |
| Sodium | 69.9mg | 8% | |
| Potassium | 155.94mg | 9% | |
| Total Carbs | 34.58g | 31% | |
| Sugars | 1.46g | 15% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 4.9g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 7% | |
| Calcium | 65.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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