Directions:
- In a bowl, combine the flour, sugar, baking powder and salt. Combine the egg yolks, milk and oil; stir into dry ingredients just until moistened. In a small bowl, beat egg whites until stiff peaks form; fold into batter. Bake in a preheated waffle iron according to manufacturer's directions.
- Meanwhile, for syrup, combine sugar, corn syrup and water in a saucepan. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in the milk, vanilla and cinnamon. Serve with waffles. Yield: 10 waffles (6-1/2 inches) and 1-2/3 cups syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.7 Kcal (2825 kJ) | ||
| Calories from fat | 78.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 63.63mg | 21% | |
| Sodium | 213.12mg | 9% | |
| Potassium | 257.35mg | 5% | |
| Total Carbs | 132.7g | 44% | |
| Sugars | 35.22g | 141% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 215.84 Kcal (904 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 13% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 21% | |
| Sodium | 68.18mg | 9% | |
| Potassium | 82.33mg | 5% | |
| Total Carbs | 42.45g | 44% | |
| Sugars | 11.27g | 141% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 3.91g | 24% | |
| Iron | 0.1mg | 2% | |
| Calcium | 48.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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