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Pecan Crusted Tilapia With Seasoned Cheese Grits Recipe

Pecan Crusted Tilapia With Seasoned Cheese Grits Recipe

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Pecan Crusted Tilapia With Seasoned Cheese Grits

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Ingredients:

Serving

1/2 cup pecan pieces, finely chopped
1/2 cup breadcrumbs
1/4 cup flour
1/2 cup milk
1 egg
1 1/2 lbs tilapia fillets
1 tsp seasoning salt
1/4 cup vegetable oil
1 cup quick-cooking grits
2 1/2 cups water
2 tbsp butter
1/4 cup shredded italian-blend cheese
1 tsp cooked bacon piece
1 tsp mccormick's montreal brand steak seasoning

Directions:

Chop pecans (like coarse bread crumbs); combine with bread crumbs in shallow bowl. Place flour in second bowl. Whisk milk and egg together in third bowl.
Sprinkle both sides of fish with seasoned salt. Dip fish in flour (coating both sides) then dip into egg mixture (allowing excess to drip off). Finally, dip into pecan mixture.
Preheat large saute pan on medium 1-2 minutes.
Place oil in pan, then add fish; cook 2-3 minutes on each side or until golden. Serve over Seasoned Cheese Grits.
Seasoned Cheese Grits: Combine grits and water in microwave-safe bowl and cover; microwave on HIGH 6 minutes or until grits begin to thicken.
Stir in remaining ingredients; cover and let stand 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	727.89 Kcal (3048 kJ)
Calories from fat	451.17 Kcal
		% Daily Value*
Total Fat	50.13g	77%
Cholesterol	148.9mg	50%
Sodium	1026.79mg	43%
Potassium	747.09mg	16%
Total Carbs	30.21g	10%
Sugars	3.38g	14%
Dietary Fiber	4.64g	19%
Protein	44.26g	89%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	2%
Iron	4.4mg	25%
Calcium	183.2mg	18%

Amount Per 100 g
Calories	137.95 Kcal (578 kJ)
Calories from fat	85.51 Kcal
		% Daily Value*
Total Fat	9.5g	77%
Cholesterol	28.22mg	50%
Sodium	194.6mg	43%
Potassium	141.59mg	16%
Total Carbs	5.73g	10%
Sugars	0.64g	14%
Dietary Fiber	0.88g	19%
Protein	8.39g	89%
Vitamin C	0.1mg	0%
Iron	0.8mg	25%
Calcium	34.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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