Cheese Souffle Recipe

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Ingredients:

Serving

3 1/2 tbsp butter
4 tbsp flour
1 1/2 cups milk
6 egg yolks
8 egg whites
1 pinch salt
1/8 tsp cream of tartar
1 cup grated cheese (any kind )
1 tsp prepared mustard
1 pinch nutmeg
1 dash cayenne pepper

Directions:

Preheat oven to 400 degrees.
Melt the butter and add the flour. Stir in the milk gradually. Remove the pan from the heat and add the egg yolks one at a time.
Stir in the cheese, mustard, nutmeg and pepper. Add a pinch of salt and 1/8 teaspoons cream of tarter to the egg whites and beat until stiff.
Fold the cheese mixture into the egg whites and transfer to the prepared souffle dish.
Place the souffle in the oven and immediately reduce the heat to 375° degrees.
Bake 25 Minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.43 Kcal (1082 kJ)
Calories from fat	155.89 Kcal
		% Daily Value*
Total Fat	17.32g	27%
Cholesterol	161.58mg	54%
Sodium	527.64mg	22%
Potassium	246.61mg	5%
Total Carbs	9.19g	3%
Sugars	3.83g	15%
Dietary Fiber	0.55g	2%
Protein	16.49g	33%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	284.9mg	28%

Amount Per 100 g
Calories	165.78 Kcal (694 kJ)
Calories from fat	100 Kcal
		% Daily Value*
Total Fat	11.11g	27%
Cholesterol	103.65mg	54%
Sodium	338.47mg	22%
Potassium	158.19mg	5%
Total Carbs	5.9g	3%
Sugars	2.46g	15%
Dietary Fiber	0.35g	2%
Protein	10.58g	33%
Iron	0.6mg	5%
Calcium	182.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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