Mock Hollandaise Sauce Recipe

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Mock Hollandaise Sauce
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Ingredients
6
Count
Nutrition
87
Calories
Total time
6
Minutes
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Ingredients:

  • 1 1/2 tbsp butter
  • 1 1/2 tbsp flour
  • 1/2 cup milk
  • 1 tbsp lemon juice
  • salt and pepper

Directions:

  1. Melt the butter over medium heat.
  2. Add flour and cook for 1 min.
  3. While stirring with a whisk or fork.
  4. Remove from heat.
  5. Add milk.
  6. Whisk until smooth.
  7. Beat in the egg yolk and cook for 1 min.
  8. Stir in the lemon juice, salt and pepper.
  9. Serve over scrambled eggs, cooked asparagus, broccoli or spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.36 Kcal (366 kJ)
Calories from fat 55.21 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 52.98mg 18%
Sodium 107.36mg 4%
Potassium 75.04mg 2%
Total Carbs 5.4g 2%
Sugars 1.65g 7%
Dietary Fiber 0.39g 2%
Protein 2.85g 6%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 155.14 Kcal (650 kJ)
Calories from fat 98.05 Kcal
% Daily Value*
Total Fat 10.89g 9%
Cholesterol 94.08mg 18%
Sodium 190.65mg 4%
Potassium 133.26mg 2%
Total Carbs 9.6g 2%
Sugars 2.92g 7%
Dietary Fiber 0.69g 2%
Protein 5.05g 6%
Vitamin C 2.6mg 2%
Vitamin A 0.1mg 2%
Iron 0.8mg 2%
Calcium 98.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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