Directions:
- Combine & rest for at least 15 minutes before cooking.
- Non stick pan, do not grease, medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.34 Kcal (772 kJ) | ||
| Calories from fat | 53.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 31.82mg | 11% | |
| Sodium | 1198.31mg | 50% | |
| Potassium | 124.14mg | 3% | |
| Total Carbs | 27.18g | 9% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 5.46g | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 202.93 Kcal (850 kJ) | ||
| Calories from fat | 59.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 9% | |
|---|---|---|---|
| Cholesterol | 35.02mg | 11% | |
| Sodium | 1319.12mg | 50% | |
| Potassium | 136.66mg | 3% | |
| Total Carbs | 29.92g | 9% | |
| Sugars | 2.47g | 9% | |
| Dietary Fiber | 3.04g | 11% | |
| Protein | 6.01g | 11% | |
| Iron | 1.9mg | 10% | |
| Calcium | 141.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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