Directions:
- Melt 1/2 c butter over low heat.
- Add flour, stirring quickly until disolved.
- Add milk and stir constantly until mixture thickens.
- Remove from heat and allow to cool.
- Then add egg yolks, one at a time, stirring throughly after each addition.
- Add 1/2 c grated cheese, salt and nutmeg.
- Set aside.
- Saute onion in 1/4 c butter until golden.
- Remove onions and brown meat.
- Remove excess fat from pan and return onions.
- Add tomato puree if desired and season with salt and pepper.
- Simmer until thickened.
- If sauce does not seem thick enough add bread crumbs until sauce reaches desired consistency.
- Cook ziti according to package direcions and drain well.
- Add 1/4 c butter, egg whites and 1/8 c cheese.
- Mix well.
- Sprinkle a large lasagna pan with bread crumbs, place half the macaroni in the pan, sprinkle with 1/8 c cheese and add the meat sauce.
- Pour over the mixture about 1 c of the white sauce, 1/8 c cheese and then add the remaining macaroni.
- Cover with remaining cheese and add the rest of the white sauce.
- Sprinkle with nutmeg and bake at 375 for 40 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.75 Kcal (1665 kJ) | ||
| Calories from fat | 201.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 35% | |
|---|---|---|---|
| Cholesterol | 89.72mg | 30% | |
| Sodium | 522.33mg | 22% | |
| Potassium | 346.75mg | 7% | |
| Total Carbs | 23.96g | 8% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 199.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 181.64 Kcal (760 kJ) | ||
| Calories from fat | 92.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 35% | |
|---|---|---|---|
| Cholesterol | 40.97mg | 30% | |
| Sodium | 238.53mg | 22% | |
| Potassium | 158.35mg | 7% | |
| Total Carbs | 10.94g | 8% | |
| Sugars | 2.52g | 22% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 6.92g | 30% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 91mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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