Directions:
- Preheat the oven to 200*C (4oo*F).
- Butter 4 cappuccino cups and coat with the breadcrumbs.
- Freeze while you make the souffle.
- Melt the butter in a saucepan and add the flour, stirring until you have a light coloured roux.
- Gradually mix in the milk to make a thick sauce.
- Temper the egg yolks with a little of the hot sauce, then stir the mixture into the sauce gradually.
- Add the blue cheese and season to taste with salt and pepper.
- Beat the egg whites until stiff peaks form.
- Quickly fold the egg whites into the cheese mixture.
- Divide between the 4 cups and bake for 15 minutes.
- Serve with a simply dressed green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.78 Kcal (1381 kJ) | ||
| Calories from fat | 208.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.15g | 36% | |
|---|---|---|---|
| Cholesterol | 251mg | 84% | |
| Sodium | 473.29mg | 20% | |
| Potassium | 216.86mg | 5% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 15.24g | 30% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 220.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 207.63 Kcal (869 kJ) | ||
| Calories from fat | 131.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 36% | |
|---|---|---|---|
| Cholesterol | 158.03mg | 84% | |
| Sodium | 297.98mg | 20% | |
| Potassium | 136.53mg | 5% | |
| Total Carbs | 9.56g | 5% | |
| Sugars | 1.57g | 10% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 9.59g | 30% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 8% | |
| Calcium | 138.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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