Directions:
- Blend butter and flour, add milk gradually and cook slowly until thickened, stirring constantly.
- Beat egg yolks until thick and lemon colored, add asparagus and salt and add to sauce.
- Beat egg whites until stiff and fold into asparagus mixture, pour into greased casserole, set in pan of hot water and bake 325 deg. F about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.5 Kcal (618 kJ) | ||
| Calories from fat | 86.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 125.2mg | 42% | |
| Sodium | 455.73mg | 19% | |
| Potassium | 227.9mg | 5% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 104.43 Kcal (437 kJ) | ||
| Calories from fat | 61.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 15% | |
|---|---|---|---|
| Cholesterol | 88.64mg | 42% | |
| Sodium | 322.64mg | 19% | |
| Potassium | 161.35mg | 5% | |
| Total Carbs | 6.53g | 3% | |
| Sugars | 2.24g | 13% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 4.83g | 14% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 11% | |
| Calcium | 67.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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