Two Cheese Souffle Recipe

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Two Cheese Souffle
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Ingredients:

  • 40 g butter
  • 30 g flour
  • 1/4 liter milk
  • 60 g emmenthaler cheese, grated
  • 1 pinch salt
  • 1 pinch pepper

Directions:

  1. In a medium sized casserole or souffle dish, melt 30 grams of butter and then add the flour - mix.
  2. Add the milk and heat until just boiling. Set aside.
  3. Seperate the eggs, and add the yolks to the cooled butter, flour, and milk mixture.
  4. Add little by little of the cheeses to the butter/milk mixture.
  5. Beat the egg whites until soft peaks form and then fold into the mixture.
  6. Top the dish with the remaining 10 grams of butter.
  7. With a knife cut an 'X' on the top of the souffle.
  8. Bake for 30 minutes and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.85 Kcal (606 kJ)
Calories from fat 105.16 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 131.75mg 44%
Sodium 224.54mg 9%
Potassium 67.54mg 1%
Total Carbs 3.97g 1%
Sugars 0.4g 2%
Dietary Fiber 0.36g 1%
Protein 6.48g 13%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 283.56 Kcal (1187 kJ)
Calories from fat 205.86 Kcal
% Daily Value*
Total Fat 22.87g 18%
Cholesterol 257.92mg 44%
Sodium 439.56mg 9%
Potassium 132.21mg 1%
Total Carbs 7.77g 1%
Sugars 0.78g 2%
Dietary Fiber 0.71g 1%
Protein 12.69g 13%
Vitamin A 0.1mg 2%
Iron 1.5mg 4%
Calcium 181.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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