Directions:
- In a medium sized casserole or souffle dish, melt 30 grams of butter and then add the flour - mix.
- Add the milk and heat until just boiling. Set aside.
- Seperate the eggs, and add the yolks to the cooled butter, flour, and milk mixture.
- Add little by little of the cheeses to the butter/milk mixture.
- Beat the egg whites until soft peaks form and then fold into the mixture.
- Top the dish with the remaining 10 grams of butter.
- With a knife cut an 'X' on the top of the souffle.
- Bake for 30 minutes and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.85 Kcal (606 kJ) | ||
| Calories from fat | 105.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 131.75mg | 44% | |
| Sodium | 224.54mg | 9% | |
| Potassium | 67.54mg | 1% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 6.48g | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 283.56 Kcal (1187 kJ) | ||
| Calories from fat | 205.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 18% | |
|---|---|---|---|
| Cholesterol | 257.92mg | 44% | |
| Sodium | 439.56mg | 9% | |
| Potassium | 132.21mg | 1% | |
| Total Carbs | 7.77g | 1% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 0.71g | 1% | |
| Protein | 12.69g | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 4% | |
| Calcium | 181.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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